Welcome to SANAR Yoga + Mindfulness

Who We Are

At SANAR Yoga + Mindfulness, we create safe and inclusive spaces where healing and growth come naturally. Our mission is to empower individuals and communities through trauma-informed yoga and mindfulness practices, fostering resilience and peace of mind.

What We Offer

• Trauma-informed yoga classes for kids, adults, and seniors.
• Mindfulness workshops for stress management and well-being.
• Chair yoga, restorative yoga, and specialty movement classes.
• Custom retreats and corporate wellness programs.
• Memberships and packages tailored to individuals and groups.

Why Yoga?

Yoga is more than movement—it's a pathway to physical health, mental clarity, and emotional balance. At SANAR, we embrace the holistic benefits of yoga, helping participants find strength, flexibility, and calm in every practice.

What is Trauma-Informed Teaching?

Trauma-informed yoga focuses on creating a safe and supportive environment for everyone. Our instructors are trained to offer practices that honor individual experiences, foster trust, and promote self-healing without judgment or pressure.